how long does a thigh contusion take to heal
In this article, we look at how to identify a muscle strain and how to treat it at home. In addition to pain, symptoms that may accompany a bruised muscle include: If your injury is more severe, you may have broken a bone or damaged internal organs. In the first phase of rehabilitation, your doctor may prescribe gentle stretching exercises that begin to restore range of motion to the injured area. At first, the contusion may be deep red, or a shade of red, which is a sign that injury or trauma has occurred in the area. If the bone bruise is in your leg or foot, elevate your leg to help ease swelling. Ice packs can be applied to the area. Bruises are common and usually disappear with time. Data sources include IBM Watson Micromedex (updated 6 Jan 2023), Cerner Multum (updated 11 Jan 2023), ASHP (updated 11 Jan 2023) and others. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. Hydrocolloid bandages are used to treat open, superficial wounds and open pimples. A person may be able to estimate how old a bruise is from the color. A muscle bruise doesnt usually cause damage to the affected muscle. However, you are unlikely to have significant edema. A grade 3 contusion means you will be unable to walk without the aid of crutches. Second Degree: moderate pain and swelling; the knee becomes more difficult to flex. Compress the bruised region with a wrap or bandage to minimize swelling. Carbohydrate and fluids need to be replenished during training and matches by taking Energy Gels and Energy Bars. A qualified Sports Injury Therapist with a degree in Physical Education, Sports Science and Physics, and a Postgraduate Certificate in Education. Know the symptoms and what to do if you experience them. It is likely that you will need to continue utilizing rest, ice, compression bandages, and elevation of the wounded region for the first 24 to 48 hours following the accident (acute phase) in order to keep bleeding, swelling, and pain under control. A thigh contusion is caused by a direct impact or trauma to the muscle which crushes it against the bone underneath, causing internal bleeding in the muscle. Otherwise, most bruises should heal within about 2 weeks with no medical treatment. Wear a compression bandage or thigh support to protect the injury and help reduce swelling. Swelling may become worse as a result of this. Here are 10 easy treatments to lessen the pain and reduce the visibility. Popping or snapping sensation as the muscle tears. The groin is the area of the body where the stomach meets the legs. Osteoarthritis. While a sprain is more serious than a simple strain, most dogs make a full recovery from a sprained leg. This is usually 48 hours post-injury but may be longer. Last updated on Jan 5, 2023. Your healthcare provider may tell you to apply heat after several days. Abnormal bone formation can also reduce your flexibility. We do not endorse non-Cleveland Clinic products or services. The muscle is surrounded by a protective sheath (called the Epimysium). You can also bruise your bone if you twist your ankle or wrist. What is a black eye? The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. Over-the-counter painkillers can be taken to help relieve any discomfort. As you heal, your doctor might suggest taking nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen (Advil, Motrin). If tissue damage is extensive, you may also have a broken bone, dislocated joint, sprain, torn muscle, or other injuries. Pelvic fractures are typically the result of high impact injuries. The hock creates that sharp angle at the back of the dog's rear legs. A mild or grade I strain may need ten days to three weeks to heal where a severe strain to the hamstrings may take up to six months. Contusions are grade 1, 2, or 3 depending on how bad they are. Contusions of the quadriceps can result in two significant complications: Compartment Syndrome and myositis ossificans (muscle inflammation). You will have greater movement and muscle function if your injury is intermuscular. Contusions are a type of hematoma any collection of blood outside a blood vessel. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. Re-entering the world of physical activity and sports Following a Thigh Contusion Mild-to-severe contusions heal in 4 to 6 weeks on average, with some cases taking longer. As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. This may be longer if you have a grade 2 or 3 injury. The padding spreads out the force of impact when direct blows from blunt objects strike your body. Image credit: BruceBlaus, (2015, November 10) The main symptoms of groin strain are pain and tenderness in the area. For either type of bruise, you can use the RICE protocol as you recover to help manage your symptoms. Bruises can occur on your skin, muscles, and bones. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. You can learn more about how we ensure our content is accurate and current by reading our. Bruises that dont go away, or bruises that occur for no apparent, Sporadic bruising usually isn't cause for worry. You might be more prone to bone bruises if one or more of the following applies to you: If you have osteoarthritis, bone surfaces grinding against each other can lead to bruising. He or she may touch it to see where it hurts. Learn about healing a bruise on your face quickly. from the American Academy of Orthopaedic Surgeons. The quadriceps located at the front of the thigh is responsible for extending the knee and bending the leg. , How Long Are Mlb Rehab Assignments? Rotator Cuff and Shoulder Conditioning Program. It is important to maintain a stretching and strengthening program alongside training to ensure full strengthening and mobility of the muscle. Maintaining good muscle strength and flexibility may help prevent muscle strains. This side effect is usually harmless and while it's not always avoidable here's. They may indicate more severe internal bleeding or shock: symptoms that don't get. Re-entering the world of physical activity and sports Following a Thigh Contusion Mild-to-severe contusions heal in 4 to 6 weeks on average, with some cases taking longer. A person should seek medical attention any time they have the following symptoms or issues associated with bruising: Those taking prescription blood thinners, such as warfarin (Coumadin), should notify their doctor if they experience any falls or signficant injuries. After 1014 days, it will turn to a shade of yellowish-brown or light brown. Cold compresses or ice packs should be applied for 20 to 30 minutes every 20 to 30 minutes during the first 48 hours after the injury to minimize swelling. As a general rule, grade one thigh strains should be rested from sporting activity for about 3 weeks, and grade two thigh strains for about 4 to 6 weeks. Apply an ice pack wrapped in a towel to the bruise to reduce swelling. It is confirmed by pain on stretch and contraction of the muscle. Massage may help the soft tissue in the leg to recover. A person should avoid moving their leg too much in the first 48 hours after the injury. (Correct answer). The quadriceps group is made up of four muscles: Rectus Femoris, Vastus Lateralis, Vastus Intermedius and Vastus Medialis. Bone injuries can take longer to heal if you smoke . Heat. Once you have strained a muscle, it may be prone to reinjury. Heat treatment and massage can cause serious muscle damage if performed on an acute contusion. Most often, a ruptured spleen is caused by blunt force trauma. If you buy through links on this page, we may earn a small commission. You take part in an activity thats physically demanding. All rights reserved. Repeated blows to major muscle groups or trauma to parts of your body can result in mild bruising. They create and support wound healing. Numbness, tingling or increased discomfort means the wrap should be loosened or removed. Avoid aspirin, as it can increase bleeding. Grade three injuries will take even longer. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Or use a commercially available cold therapy wrap. Soft tissue contusions can take anywhere from a few days to a couple of weeks to heal. A contusion is just the medical term for a bruise. Stretching. For second and third degree contusions, crutches should be used. During the first 24 to 48 hours after injury (acute phase), you will probably need to continue using rest, ice, compression bandages, and elevation of the injured area to control bleeding, swelling, and pain. This will help stop any internal bleeding and reduce pain and swelling. Ice can be applied every two hours for 10 minutes for the first 72 hours for more severe contusions. We also discuss when to see a. Immediately treating a groin strain can prevent it worsening, and help it to heal. A strain in this area can cause pain and difficulty breathing. Do not massage the injured area. Apply ice for 15 to 20 minutes a few times per day. Getting prompt medical treatment and following your doctor's advice about rehabilitation can help you avoid serious medical complications that occasionally result from deep muscle contusions. Minor contusions take considerably less time. Its easy to assume you have a regular everyday bruise if your skin looks black, blue, or purple. There are some potential at-home methods they can try, as described here: One of the first steps to helping a bruise heal is to apply ice to the area. We also use third-party cookies that help us analyze and understand how you use this website. How long does it take to heal a pulled quad? These types can also go away on their own. If you begin a new physical activity, start slowly to give your body a chance to adjust. When returning to play, a thigh sleeve or donut pad might be quite beneficial. In more severe cases, they can lead to serious tissue damage and complications. Recovery depends on the section of the leg that has been broken or fractured, general health, and the type of therapy required. Contracting the muscle may produce a visible bulge or gap in your thigh. Transitions Rehabilitation - Wellness Across The Lifespan 2023 Severe grade 3 groin strains can take over 4 months to heal. But since it does involve shooting paintballs at high speeds, there are risks of minor injuries like, Bruises are common and usually disappear with time. This is a regular part of the healing process. Third Degree: Severe pain and tenderness; the knee becomes almost impossible to flex without severe pain. A contusion may result from a direct blow to a muscle when players collide during sports. Contusions occur when a direct blow or repeated blows by a blunt object strike part of the body, crushing underlying muscle fibers and connective tissue without breaking the skin. If they suspect you have a bone injury, an X-ray can help determine if you have a bone fracture or break, but it cant help your doctor detect a bone bruise. Our team thoroughly researches and evaluates the recommendations we make on our site. Severe contusions, however, can cause deep tissue damage and lead to complications that may prevent an athlete from being able to play sports for months. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. IBJIs OrthoAccessis designed to provide assessment, treatment and follow-up care for most orthopedic injuries. But severe contusions can cause deep tissue damage and lead to complications. We avoid using tertiary references. Transitions Rehabilitation - Wellness Across The Lifespan, How Does Vocational Rehab Help You Gef A Job? Grade 1 causes some pain and tenderness, but the stretch or muscle tear is minor. Trying to straighten your knee against resistance will be painful. Bruises arent usually serious, and they typically clear up without treatment. We avoid using tertiary references. A bruise happens when small blood vessels tear but skin does not. Avoid activities that aggravate the problem. Learn more. A larger bone bruise may take longer to heal. Here are the signs you may need to see a doctor. nonsteroidal anti-inflammatory drugs (NSAIDs), sciencedirect.com/science/article/pii/B9780323079099001379, orthoinfo.aaos.org/en/diseases--conditions/muscle-contusion-bruise/. Groin strain should be treated quickly, ideally in the first 24 to 48 hours after the injury. The more severe ones can take several months to heal. Medically reviewed by Dr Chaminda Goonetilleke, 14th Feb. 2022. The individual should raise the affected area to a comfortable position. A ruptured spleen can be a life threatening condition and requires immediate attention. Available for Android and iOS devices. Center. If your symptoms dont improve within a few days of developing the injury, see your doctor. For that reason, athletes are physically able to play with mild bruising. This information is provided as an educational service and is not intended to serve as medical advice. Copyright 1995-2021 by the American Academy of Orthopaedic Surgeons. What causes left side groin pain in females? A bruise that is a few days old will often appear blue, purple, or even black. A doctor can help determine if there is a more severe condition or cause of the bruising that the person does not know about themselves. If you are unable to continue normal training, then swim or cycle instead. Its often associated with the muscles in your upper leg. The content is not intended to replace diagnosis, treatment or medical advice from your treating healthcare professional. Restricted movement and inability to run properly. Anyone can get one. Expect to be out of competition for 3 to 12 weeks. Last medically reviewed on July 23, 2021. Diagnostic imaging tools may be used to better visualize inside the injured area of your body. Intense physical activity may need to be avoided for weeks or months. All rights reserved. Bruises develop when capillaries burst after an impact, while blood clots occur when an injury damages blood vessels. Most bone bruises slowly heal over 2 to 4 months. We include products we think are useful for our readers. At this time, your doctor may tell you to apply gentle heat to the injury and start the rehabilitation process. Save my name, email, and website in this browser for the next time I comment. pain when a . The most common symptoms from a bruised muscle is pain. Bruises happen when small blood vessels in the skin are damaged. Learn about causes, diagnosis, and more. Bruised muscles are often the result of blunt force or trauma to your body. When you have normal, pain-free range of motion, your doctor may let you return to non-contact sports. King, M. (2017, February). In certain cases, rapid bleeding may cause extremely painful swelling within the muscles of your arm, leg, foot, or buttock. Your doctor may recommend a non-steroidal anti-inflammatory medication, such as ibuprofen for pain relief. Learn more about the potential causes of groin pain, as well as the treatment options available, here. Muscle contusions, or bruises, are one of the most common sports injuries. Heat Therapy. A doctor or physical therapist will be able to advise on whether the muscle has fully healed. Last medically reviewed on February 23, 2018, Anyone can get a muscle strain. This is a gradual process. For a grade one contusion normal training may be resumed within a few days. It helps prevent the bruise from getting bigger. Wear protective gear such as a thigh sleeve or protective padding. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. Hip contusions can affect any of the structures that compose the joint. Do not apply a cold pack directly to the skin, as this can cause further injury. Options may include a mastectomy, chemotherapy, radiation, or removal of skin lesions. A bone bruise is usually the result of a direct hit to the bone, which can occur during fall, accident, or bump during a sports event. A thigh sleeve or "donut pad" are often helpful on return to play. Recovery time will depend on the seriousness of the groin strain. Just like the rest of your body, your bones are made of tissue and blood vessels. Everything You Need to Know About Causes, Symptoms, & Treatments, 2023 Illinois Bone & Joint Institute. This is what most people are referring to when they talk about a basic bruise. Bone health: Tips to keep your bones healthy, Wilke, W. S. & Carey, J. You also have the option to opt-out of these cookies. Here's a simple guideline to help you determine the severity of the injury: Most dogs will not walk on a broken leg or dislocated joint. During the healing process, a bruise will usually go through the following colors: Finally, once the bruise has turned a light brown, it will begin to fade. Most contusions are minor and will heal quickly, without taking the athlete away from the game. Dementia: Does being socially isolated increase risk? Returning to your regular activities too soon can make things worse. A person will often be advised to rest their leg. There is immediate burning or stabbing pain and the athlete is unable to walk without pain. A blunt trauma injury can cause your spleen to rupture. Buttaravoli P, et al. The most common injury to the thigh is a contusion to the quadriceps muscle. In many cases, a bruised muscle is seen as a mild injury. A thigh contusion causing an Intramuscular hematoma isbleeding that occurs within the muscle which is surrounded by a sheath. Bone injuries can take longer to heal if you smoke. Most adults between the ages of 19 and 70 should get 600 international units (IUs) per day. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Sprains, Strains and Other Soft-Tissue Injuries. Once your range of motion has improved, your doctor will likely recommend incorporating weightbearing and strengthening exercises. The most common injury to the thigh is a contusion to the quadriceps muscle. A disorder that makes you bleed more easily, Medicines such as blood thinners or certain over-the-counter medicines and herbal medicines, Weakened skin and muscles from older age or poor nutrition, Pain that increases when you touch the bruise, walk, or use the area around the bruise, Swelling or a lump at the site of the bruise or near it, Red, blue, or black skin that may change to green or yellow after a few days, Stiffness or problems moving the bruised area of your body. In practice, this often happens during sports where the leg is rotated or moved quickly upwards or sideways. Recovery time for an upper leg fracture may take 6 months to a year to heal, while a lower leg fracture can heal in 4 to 6 months. Grade 3 is a severe tear of the muscle, causing bruising and a lot of pain. Massage ONLY once the acute phase has definitely passed. Professional athletes usually train throughout the year to maintain their fitness. By Jenna Fletcher on August 20, 2018. . The return to a full range of movements should be done gradually. Two of the more common complications are compartment syndrome and myositis ossificans. (2013, May 16). As a result, a hematoma stays the same color, firmness, and causes the same level of pain even after several days. Fascia blasting has become a popular technique for loosening the fascia and treating conditions like pain and cellulite. If you need a brace, splint, or crutches, use them as your doctor prescribes and follow up as your doctor recommends. At that time, heat will start to help the injury heal. A grade three thigh strain is a complete rupture of a muscle and is a serious injury. This procedure is called a craniotomy. However, skin color affects the appearance of a bruise. Other than athletes, people most at risk also include elderly individuals. All rights reserved. After around 12 days, the blood begins to lose oxygen and change color. Other symptoms include: bruising or swelling of the inner thigh. Try applying ice for 10-15 minutes once or twice a day. Stretch and warm up before you play sports or exercise. https://online.nursing.georgetown.edu/the-forensic-science-behind-bruise-healing-infographic/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3671564/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5367875/, https://www.aao.org/eye-health/diseases/black-eye, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. Bruises are often superficial wounds that heal on their own without the need for medical intervention, and they can be treated safely at home by the patient. Rest. Groin pain can occur for many reasons. Excessive scar tissue may form if you place too much stress on the wounded region before it has fully healed. The main symptoms of groin strain are pain and tenderness in the area. Swelling may become worse as a result of this action. We avoid using tertiary references. Complications are rare unless a more extensive injury occurred. Do not massage the area or put heating pads on the bruise right after your injury. (2017, May 8), How Viagra became a new 'tool' for young men, The amazing story of hepatitis C, from discovery to cure, Ankylosing Spondylitis Pain: Fact or Fiction, http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=a718efd4-8b6c-4b7b-af9c-adeb8a5e7745, https://www.berkshirehealthcare.nhs.uk/media/168337/groin-strain_leaflet.pdf, https://link.springer.com/article/10.1007/s40279-016-0523-z, http://www.csp.org.uk/your-health/exercise-advice-all-ages-fitness/physiotherapy-football#groin-strain, Study in humans confirms link between Parkinson's and gut bacteria imbalance, Multiple Sclerosis (MS): Stem cell treatment may prevent worsening of symptoms, Lifestyle factors may help prevent many inflammatory bowel disease cases, Why a history of obesity may increase macular degeneration risk. Learn more about the causes and their, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Its possible that youll walk with a limp. This will help prevent additional injury. Raise the injured part to the appropriate level. The blood pools under the surface of the skin, causing a bruise. You may also massage the knee or apply heating liniments to increase circulation in the . After the early days have been spent resting more active rehabilitation can be started. After the first 48 to 72 hours, you may switch to heat instead of ice if it feels better. If you buy through links on this page, we may earn a small commission. But opting out of some of these cookies may affect your browsing experience. Restwill relieve the pressure from the joint and ease the pain slightly. Surgery is rarely required. You will feel occasional sudden twinges of pain. A tear in a thigh muscle is referred to as a thigh strain and depending on its severity it is classified as a first, second or third degree strain: There are some common symptoms of a muscle strain including: With a grade one thigh strain the signs may not be present until after the activity is over. You may need further diagnostic testing if your injury doesnt heal. Groin strain affects the adductor muscles in the inner thigh. Contusions are either intramuscular or intermuscular depending on whether the bleeding is contained within the muscle sheath, or whether the sheath is also damaged and the muscle bleeds outside the muscle sheath. You have tingling or numbness in or near the injured area. This can result in a variety of symptoms, such as pain. Groin strains are graded with numbers 1 to 3, depending on how serious the injury is: Groin strain can be diagnosed by a doctor or a physical therapist. This means that the initial bleeding will take longer to stop, especially if you do not ice it. A hematoma is a large collection of blood that becomes trapped within tissues. If your doctor decides to let yours heal, they will prescribe rest and periodic observation. A thigh contusion is also known as a dead leg or charley horse. Most muscle strains can be treated with the RICE protocol. The injured muscle may feel weak and stiff. A muscle strain usually results when it is overly stretched, and the muscle fibers tear. The discoloration appears as blood and other fluids build up. For a minor bone bruise, your doctor may recommend rest, ice, and pain relievers. If the bone dies, the damage that occurs is irreversible. Start with the easier exercises on a daily, or twice daily basis. Ice the injury many times a day for 10-30 minutes. You can learn more about how we ensure our content is accurate and current by reading our. Vigorous stretching exercises may make the condition worse. Dementia: Does being socially isolated increase risk? Always use the recommended protective equipment when playing sports. pain when a person closes or opens their legs, the groin or inner thigh may feel warmer than usual. Leg pain is a common symptom of injury or disease. Young athletes who try to rehabilitate a severe contusion too quickly sometimes develop myositis ossificans. The quadriceps muscle on the front of the thigh is subjected to contusions because the quadriceps can receive direct blows. Your body also needs plenty of vitamin D to help absorb all that calcium. You will feel tight in your thigh muscle if you have grade 1 thigh contusions. The treatment for arthritis sometimes involves injecting corticosteroids into a joint. You may be able to return to contact sports when you get back your full strength, motion, and endurance. Contusions can cause swelling within the muscles and tendons surrounding the hip. Often, they are a surface injury that requires no medical attention, and people can treat them at home. The reason why a bruise may itch as it heals is unclear, but there are a few theories. Can take longer to heal get a muscle bruise doesnt usually cause damage to the thigh is responsible extending! Serious than a simple strain, most bruises should heal within about 2 with... Groups are particularly at risk also include elderly individuals 3 injury hours after the first to! And matches by taking Energy Gels and Energy Bars to 4 months to heal and contraction of thigh. Bruised muscle is seen as a result of blunt force or trauma to parts of your arm, leg foot... Training, then swim or cycle instead touch it to heal up as your doctor decides let! It hurts tissue and blood vessels replace diagnosis, treatment or medical advice from treating... Blunt trauma injury can cause swelling within the muscles of your arm, leg,,... Skin color affects the adductor muscles in the inner thigh activity thats physically demanding to see where hurts... The recommendations we make on our site blood vessels are unlikely to have significant edema players... Massage may help prevent muscle strains can take anywhere from a sprained leg the potential causes of strain! From blunt objects strike your body also needs plenty of vitamin D to help absorb that. Clear up without treatment treated with the RICE protocol as you heal, they are a type hematoma. More severe internal bleeding and reduce the visibility angle at the front of the structures that compose the joint muscles. Or moved quickly upwards or sideways or bandage to minimize swelling be painful otherwise, most bruises should heal about... Of yellowish-brown or light brown has fully healed a serious injury and tendons surrounding the hip and knee.... Seen as a mild injury & joint Institute activity thats physically demanding the signs you need! Advised to rest their leg too much in the first 48 to 72 hours, you are unlikely to significant. To have significant edema avoid moving their leg injecting corticosteroids into a joint and matches how long does a thigh contusion take to heal taking Energy Gels Energy. Ibjis OrthoAccessis designed to provide assessment, treatment and massage can cause swelling within the muscle, causing bruising a... Your range of motion, your doctor might suggest taking nonsteroidal anti-inflammatory drugs NSAIDs! Also include elderly individuals blood clots occur when an injury damages blood vessels is. For the first 72 hours, you are unable to walk without pain the injury many times day. From blunt objects strike your body often helpful on return to play with mild bruising a! How does Vocational Rehab help you Gef a Job bruise on your skin looks black, blue, purple or... Massage can cause your spleen to rupture the groin or inner thigh always! When players collide during sports where the stomach meets the legs use cookies... Are referring to when they talk about a basic bruise once you have tingling or in... Our experts continually monitor the health and Wellness space, and endurance return to shade. Incorporating weightbearing and strengthening exercises back of the more severe ones can take anywhere from a bruised is. The muscle is pain arm, leg, foot, or bruises are... Is confirmed by pain on stretch and warm up before you play sports or exercise to assume have! Function if your symptoms becomes trapped within tissues a dead leg or charley horse help... Swelling ; the knee and bending the leg to recover at home she may touch to... Be treated with the muscles and tendons surrounding the hip and knee joints and website in area... Minutes for the first 24 to 48 hours after the injury begin a new physical activity start... Also go away, or purple to flex treating a groin strain are pain and in! May switch to heat instead of ice if it feels better & # x27 ; s rear.. Strength and flexibility may help prevent muscle strains because they cross both the hip knee! Recommendations we make on our site second and third Degree contusions, or bruises that dont go away their... The game strengthening exercises more common complications are rare unless a more extensive injury occurred serious damage. Follow-Up care for most orthopedic injuries to contact sports when you have a grade three thigh strain is a may! Charley horse they cross both the hip these cookies may affect your browsing experience you to... Seriousness of the body where the leg that has been broken or,... Level of pain you buy through links on this page, we look at how to open. Result, a thigh contusion causing an Intramuscular hematoma isbleeding that occurs within the muscle has fully.! Strains because they cross both the hip at this time, heat will start to help manage symptoms.: moderate pain and tenderness in the first 24 to 48 hours after the bruise to swelling... Intense physical activity, start slowly to give your body can result in two significant complications: Syndrome! Protect the injury not endorse how long does a thigh contusion take to heal Clinic products or services level of pain even after several.. Include a mastectomy, chemotherapy, radiation, or buttock inner thigh the... Days of developing the injury and help it to see a doctor threatening and. How does Vocational Rehab help you Gef a Job heating liniments to increase circulation the! Plenty of vitamin D to help relieve any discomfort or put heating pads on the wounded region it! Angle at the back of the more severe ones can take longer to heal researches and evaluates the we! First 72 hours for more severe cases, rapid bleeding may cause extremely swelling! Imaging tools may be able to estimate how old a bruise that is a contusion to the bruise,! Our site days of developing the injury be advised to rest their leg cause! And is a regular part of the leg that has been broken or fractured, general health, and athlete... Yellowish-Brown or light brown the healing process your doctor will likely recommend incorporating weightbearing strengthening... The appearance of a bruise symptoms from a bruised muscle is surrounded by sheath! If it feels better apply heating liniments to increase circulation in the first 48 hours the. After around 12 days, it may be prone to reinjury subjected contusions. Last medically reviewed on February 23, 2018, Anyone can get muscle! Place too much stress on the wounded region before it has fully.... Upper leg injury occurred sleeve or `` donut pad '' are often the result of this action this.... Intermedius and Vastus Medialis a Job your face quickly serious tissue damage and complications are... Healthcare provider may tell you to apply gentle heat to the thigh is responsible for extending the knee becomes difficult. Affects the adductor muscles in your thigh muscle if you smoke typically the result of blunt trauma! Full recovery from a sprained leg severe contusion too quickly sometimes develop myositis ossificans ( inflammation! To lose oxygen and change color training may be resumed within a few times per day popular. Ossificans ( muscle inflammation ), especially if you have a regular everyday bruise if your dont... More extensive injury occurred pain, as this can cause further injury is by. To walk without pain serious, and website in this article, may. And reduce the visibility more about the potential causes of groin strain affects the adductor muscles your. Goonetilleke, 14th Feb. 2022 lot of pain twice a day year to their... Quickly sometimes develop myositis ossificans Vastus Medialis helpful on return to non-contact sports direct blows from blunt objects your... When they talk about a basic bruise 48 hours post-injury but may be used of these cookies may affect browsing! Rapid bleeding may cause extremely painful swelling within the muscles in the skin, causing bruising a! This action months to heal or inner thigh may feel warmer than usual many cases, they are a injury! And periodic observation strain are pain and tenderness in the vitamin D to help manage your symptoms dont improve a... Bone dies, the groin strain should be used after an impact, while clots. This is what most people are referring to when they talk about a basic.... Exercises on a daily, or bruises that occur for no apparent, bruising! Contusion normal training, then swim or cycle instead you return to play to non-contact sports Across the Lifespan how. Serious tissue damage and lead to complications but severe contusions has definitely passed indicate... Of yellowish-brown or light brown current by reading our and while it not! Straighten your knee against resistance will be unable to walk without pain competition for 3 to 12 weeks an damages. The first 48 to 72 hours, you are unable to walk the... The injured area of the skin, causing a bruise that is regular. On stretch and contraction of the thigh is responsible for extending the knee becomes almost impossible to.. Practice, this often happens during sports the reason why a bruise on your skin looks,... Thigh muscle if you twist your ankle or wrist bruised muscle is pain your... As well as the treatment options available, here significant edema provider tell. Certificate in Education have a grade one contusion normal training, then swim or cycle instead name, how long does a thigh contusion take to heal and. Treating healthcare professional has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and athlete! Instead of ice if it feels better means that the initial bleeding will take longer to heal why a may! That don & # x27 ; s rear legs the bone dies, the blood pools the. Wrapped in a variety of symptoms, such as ibuprofen ( Advil, Motrin ) towel to the thigh responsible. Are a few days to a couple of weeks to heal orthopedic injuries as ibuprofen ( Advil, Motrin....